Keep a journal with you as you read the Sutras to take notes and jot down your insights because there will be many. (Learn more in The Foundation of The Yoga Sutras.) I would recommend you purchase a copy of the Yoga Sutras so that you can put Sutra 1.2 into context with all the others. The dedicated practice leads us in a constant direction while healthy non-attachment alleviates a lot of the pain and suffering that will inevitably come our way when working towards Self-realization. So, when we instill abhyasa and vairagya in our practice, we are well on our way to going far on our journey through yoga. (Learn more in The Wisdom of Non-Attachment and 3 Ways to Practice This Freeing Yogic Principle.) This healthy detachment is a key aspect to cultivate when it comes to the big picture. We want to cultivate non-attachment to the entire goal of Self-realization, or enlightenment.

We want to remain non-attached even to the practices and methods set forth by Patanjali to calm the body and mind. The second thing to remember is vairagya. The dedicated practice of both yoga asana and regular meditation will cultivate tranquility and stability. It takes time, perseverance and patience. This is the work of discipline and commitment. This translates to dedication of prolonged practice over a long period of time - a lifetime, really. (Learn more in 4 Methods to Mastering Your 'Monkey Mind'.) Apply Abhyasa and Vairagya AbhyasaДЄs we work to practice this art of quieting the mind, we need to remember a couple of things. This is what weвЂ™re becoming when we stop identifying with the transient fluctuations of the human mind. The more we do it, the more we become like the wise sages and seers of the ancient yoga tradition.Д¬onsider for a moment the word, seer. So life goes, up and down, and up and down, like a crazy roller coaster, and it all becomes very confusing.Д¬ultivating this witnessing presence is what we do in meditation. Most people will never gain the awareness to experience life from a state of presence, because most people stay stuck in their minds - experiencing life though these fluctuations. This is the beauty of yoga because itвЂ™s so enlightening! Most people will never even be exposed to these universal truths. (Learn more in You Are Not Your Thoughts.) When we do yoga, and practice meditation, we become the witness to these fluctuations, rather than identify ourselves with them.Д«y cultivating this witnessing presence, weвЂ™re less likely to believe our thoughts and more likely to see them as what they are: ever-changing, fleeting and transient in nature.

When we identify so deeply with our mind states, we can end up acting out these thoughts through our behaviors. Knowing the Meaning More Deeply Cultivate a Witnessing PresenceД«y identifying with the fluctuations of the mind, life can feel like a roller coaster ride of madness. The heart of what Patanjali is addressing here is our consciousness as human beings. This phrase, вЂњyogas chitta vritti nirodha,вЂќ is stated in Yoga Sutra 1.2. These fluctuations that Patanjali refers to have to do with desires, aversions, attachments, ignorance and the ego's sense of вЂњIвЂќ and вЂњmeвЂќ and вЂњmine.' (Learn more in Who is Patanjali: An Introduction to the Father of Yoga.) However, what the author of the Yoga Sutras (Patanjali) is teaching us here has to do with a method of quieting the mind, which is a system of practices that leads us to mental peace.

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